Obviously, the tracing of your foot should not be outside the periphery of the shoe otherwise, your toes will be crammed into the toe box. Trace your foot on a piece of paper and put the shoe over it, suggests Dr. It might seem obvious, but you need to make sure the running shoe you’re buying will be wider than your forefoot. Illustration showing pathologies of the foot with low arch, medium arch and high arch feet. People with high arches (underpronators) will show the most wear and tear on the outside of their shoes. If the soles are worn out more on the inside of the shoe like the heel, then your foot type is likely an overpronator/flat arch. If the sole is worn out in an S-shaped pattern, from the outer heel to the big toe, then you have a neutral foot type. You can also look at your current shoes to determine your foot type. If you have a really high arch or are an underpronator/supinator, you’ll see the print on the outside and the middle of the foot will look carved out in the footprint.If you have a neutral foot type, you’ll get that typical “perfect sand print” or footprint that you’ll get in the sand and see part of the arch. If you’re an overpronator or have a flat arch, then you’ll see the whole foot and the flat arch will appear on the wet footprint.You can do the ‘wet test’ at home and step in a bucket of water and then step on a piece of paper, like a brown paper shopping bag, and then you’ll be able to see your foot type. Knowing your foot type is a crucial part of the shoe buying process. The best running shoes will differ from person to person. Keep reading for our top product recommendations as well as tips for finding the right footwear for your foot type. Finally, remember that if you’re struggling with chronic pain in your feet, you should make an appointment to see a podiatrist, orthopedist or talk to your primary care physician. To help you avoid common foot injuries and undue pain, we’ve put together a guide for buying the best running shoes for high arches. “High-arched feet may be more susceptible to bone injuries on the outside of the foot, ankle, and leg,” says Jason Karp, PhD, running coach, exercise physiologist and author of 12 books, including Running a Marathon For Dummies. Other problems runners with high arches commonly develop are Achilles tendinitis and metatarsalgia, which is when you have pain and inflammation under the ball of the foot. “It’s almost like they’re walking on a tripod and therefore they have a higher tendency to suffer from inversion sprains because their arches are so high that their ankles roll inward.” “If you have high arches, you’ll tend to develop pain in three areas: the heel, the ball of the foot, and the outside of the ankle,” says Dr.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |